SEAFOOD NEAR ME

SEAFOOD NEAR ME

SEAFOOD BENEFITS

The high protein food but low  in calories yes it is seafood seafood is basically high in vitamins and minerals seafood have a numerous health benefits in the recent studies have shown that eating seafood can decrease your risk of many dangerous diseases like heart attack,obesity,stroke,hypertension seafood is full of nutrients that basically helps to grow chlidrens and infants we will discuss all seafood one by one

 Seafood is high in protein

  As we know seafood is a basically low calorie protein source there are many lot fat species in sea like cod flounder and sole contain less than 100calories per 3-ouncecooked portion seafood also contains fish of various categories in seafood the fishes like fattier

fish like mackerel herring and salmon have about 200calaroies in each serving seafood is full of high quality protein the all amino acids which are necessary for the growth of  body  are present in seafood seafood is also responsible for the overall  optimal fetal development the protein in the seafood is easier to digest because it has less connective tissues as compare to other meat protein sources a 3-ounce serving of fish will provides you about 40% of daily recommended amount of protein

 Fat and cholesterol level

Seafood is always considered as the low fat food it contains very less amount of fat and saturated fat the fishes like shellfish contains only 5%-7% fat even the fattiest fish contains only 15% fat

The large amount of the seafood is actually polysaturated including omega-3 fatty acids these are actually beneficial for your health

omega-3 fatty acids are very neccessary fatty acid for the development of overall human body these organic compounds cannot be produced by human body then it need to be obtained food there are also another foods through them you will get omega 3 fatty acids but in seafood omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) can help reduce the risk of heart disease and contribute to brain and vision development in infants

we can say that fishes and also shellfish are the main dietary source of EPA&DHA

omega 3 fatty acids is also derived from plants alpha- linolenic acid(ALA) is a plant derived  omega 3 fatty acid is a precursor to EPA and DHA 
The American Heart Association recommends 1000 mg of EPA/DHA per day for patients with coronary heart disease, and two meals of oily fish per week for patients without heart disease.fishes that include medium to high level omega 3 fatty acids includes oily ocean fish such as salmon

Today cholesterol is present in every animal food high intake of cholesterol produce many disease in human body thats why seafood fishes contain very less amount of cholesterol.
Almost all fish and shellfish contain well under 100 mg of cholesterol per 3-ounce cooked serving, and many of the leaner types of fish have less than 60 mg the cholesterol present in the seafood is balanced it will helps your body to grow

Vitamins and mineral

Another benefit of seafood it is full of vitamin and minerals and we know that fish is a natural source of B-complex vitamins,vitamin-A,vitamin-D B-complex vitamins are neccessary for the development of the nervous system Vitamin -D is helpful for the bone development and VitaminA is neccessary for healthy vision and also for skin

Seafood is also very good source of minerals such as selenium, zinc, iodine and iron and we know salenium is potent antioxidant it protects against the cell damage and may help in counter the negative effects of mercury zinc is neccessary for the cell development and for immune system health iodine is also neccessary for the functioning of thyroid gland iron plays an important role in the  red blood cell production some fishes also provide us calcium like sardines and anchovies calcium is needed for the bone development of our body

HEALTH BENEFITS LINKED TO SEAFOOD

Heart-

Improves circulation

Decreases blood triglyceride levels

Helps protect against heart attack and sudden death

Decreases risk of heart arrhythmias

Increases HDL (good) cholesterol

Reduces the risk of cardiovascular disease

Brain-

Contributes to neurological development in infants 

Eyes-  

Contributes to vision development and nerve growth in the retina 

Muscles-  

Helps build muscles and tissues

Nutritional facts for seafood-

Many people wanted to know amount of the specific nutrients in various kind of seafood the given chart may help you to understand nutritional facts of seafood

This chart is taken from trusted site if you have any query comment down below